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7 Simple Ways To Help Yourself Out

Kailyan, according to the Journal of Affective Disorders Reports, up to 8.9% (95% CI=8.3–9.6) of young Filipino adults experience moderate to severe depressive symptoms and the prevalence is higher in females (10.2%) than males (7.6%). The symptom most often experienced in the general population was “not enjoying life”, while “loneliness” was the most frequently reported symptom in those with moderate to severe depressive symptoms.
Here are some of the things that we should remember whenever we feel sad.
#FightingAgainstSadness #EmbracingTheLight #ChoosingResilience
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